2:01 – What is energy/chi and how does it look when someone has a lot of energy flowing?
10:26 – The unique meaning of “relax” in TaiChi and what it means for relationships
15:18 – Learn how softness overcomes hardness and transforms how we show up in moments of stress and what this means for our relationships
17:01 – Practical ways to soften in moments of tension
19:45 – Examples of when hardness is ineffective – even though we think it’s the best response
24:23 – Energetic softness and how it allows us to co-create
27:23 – How to use the Tai Chi principle of “intention”
31:52 – What does having a Thriving Relationship mean to Jamie Alonge?
33:05 – Words of wisdom to make the shift away from growing apart – and come back to growing together
Learn more about Jamie Alonge at https://www.regenerationtaichi.com/
Tai Chi Morning Warmup (Free gift from Jamie!) https://regentaichi.samcart.com/products/1-warm-up
Find Jamie on IG at @regenerationtaichi
Learn more about the Center for Thriving Relationships at https://centerforthrivingrelationships.com
Follow the Center for Thriving Relationships for daily relationship tips and inspiration at https://www.instagram.com/centerforthrivingrelationships
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