Is YOUR relationship dying, surviving, or thriving? Take this free quiz to quickly find out  >> Click here.

Mindful Approach to Anger, Uncomfortable Feelings, & Boundaries

With Juna Mustad

Somatic Coach & TEDx Speaker

Join us now on:

Our Guest: Juna Mustad

Somatic Coach & TEDx Speaker

It was such a treat to have one of my longtime friends, Juna Mustad, on the podcast for this week’s episode of the Thriving Relationship Show.

As you will see/hear, Juna is so lovely, wise, deep, authentic, openhearted, and skilled at explaining things — and she also has a TEDx talk on a mindful approach to anger that I’ve sent countless clients over the years.

When it comes to anger, are you a “stuffer” or an “erupter” in your relationships (or a combo of both!)?

Either one does great harm in a relationship and to our own mental, physical, and emotional well-being.

Therefore, it’s essential that we learn how to healthily express this fiery emotion. Juna is here to help you do just that in this brand new episode!

I warmly welcome you to join us as we talk about…

2:59 – As a past people-pleaser, hear about Juna’s journey that inspired her to get into living authentically and embracing her anger

6:11 – What it looks and feels like to have an unhealthy relationship with anger and the difference between “erupting” and “stuffing”

8:40 – A closer look at why anger is healthy in reasonable doses and how to keep it in perspective

11:35 – 3 ways to start using anger as the gateway to getting clear about living our truest lives

14:58 – The damage to our closest relationships when we are erupting or stuffing our anger

21:05 – The cycle that occurs when you withhold your truth→ then you start to withdrawal→ and then you project→ and then you begin to exit the relationship

28:18 – The positive impact that living authentically and not holding onto anger can have on your relationships

33:50 – How to create a safe container in your relationship to explore anger and messy feelings

39:35 – The many ways boundaries are needed and can show up in a relationship and some examples of how how this can look

46:53 – Consequences of not having boundaries in a relationship and cues to look out for

50:43 – The importance of combining boundaries with also softening and leaning in to our partner’s needs and feelings in order to have a thriving relationship

55:10 – What is a thriving relationship is to to Juna

 

More about this week’s guest…

Juna Mustad is a Somatic Experiencing Practitioner, coach, intuitive, and educator. Over the last 15 years, Juna has supported her clients and students to develop greater emotional awareness, create healthier relationships, and increase resilience and overall well-being. She has a deep passion for helping people listen to their body’s wisdom and grow healthier boundaries so that they can experience their fullest potential.

www.JunaMustad.com  www.facebook.com/juna.mustad www.instagram.com/juna.mustad/
Juna’s TEDx Talk

 

FREE GIFT! 🎁

We would adore hearing from you if the podcast is serving you!

Reviews on Apple podcasts make all the difference in helping us reach people more people it can support. If it benefits you in any way, it would warm our hearts if you could leave a review.

Plus, we’ll also send you our 3-day Thriving Relationship Workshop (usually $97) for free as a special gift of gratitude. ❤️

Simply email us at info@centerthrive.com a screenshot of your review after you post it!

Thank you so, so much!

More Podcasts:

Join us now on:

Never Miss An Episode

Plus, get weekly relationship inspiration delivered right to your inbox and instant access to our FREE guide:

The #1 Thing You're NOT Doing That's Preventing You From Thriving in Your Relationship

wavy divider

Join 128k+ followers for daily daily relationship tips

I realize this may be the first time we’re meeting, and you sharing your time and presence is something we don’t take lightly. We also know relationships are built on trust, so as much as we hope you’ll be able to have your own wonderfully positive and beneficial experience, here are some things others have kindly and graciously shared about their experiences with Christine…

Rae Carder, Thriving Relationship Coach Graduate
Rae Carder, Thriving Relationship Coach Graduate
Read More
I quickly realized how much value you had packed into the sessions, and you exceeded every expectation on every level. Our relationship has benefited, as has my relationship with our adult children and grandchildren. Bret and Christine have hearts of pure gold....and the love they extend into the world is having its effect and now we all can catch that beautiful energy and multiply it out even further. Your support of all of us is exceptional.
Julia de Graff, Thriving Relationship Coach Graduate
Julia de Graff, Thriving Relationship Coach Graduate
Read More
I love catching the contagious, authentic positivity and love that Bret and Christine give out. Christine and Bret really encourage us to find and celebrate the gifts we each have within us, so we can all emerge as our very different and amazing selves. We pick up so much misinformation from our upbringings, our education and our culture that we really need this... The tools I have learned have turned around decades of old patterns for me and my partner.
Daisy Thompson
Daisy Thompson
Read More
Just want to say thank you, Christine. I feel like a new soul, tears of joy as I write this. This has truly changed my life, and I am so honored and blessed by it. You are truly a light in this world, bless you. Your love, joy, and passion is SO contagious. Thank you so much for sharing your light. You have truly changed my life in so many ways, and I can’t wait to continue my journey.
Gary Skow, Thriving Relationship Coach Graduate
Gary Skow, Thriving Relationship Coach Graduate
Read More
Christine and Bret are both so thoughtful, bright, and informed. They then temper that knowledge with a compassion so tangible that it often breaks my heart or hits me over the head with ‘Yeah, that right there.’ Thanks for bringing me along with you.
Jane Orr
Jane Orr
Read More
Christine is a living example that it’s possible to live in and be in the energy of presence, love and joy. Thank you for the inspiration! Much much much love!
Amanda Thomas
Amanda Thomas
Read More
Christine embodies every ounce of love and compassion you would want in a teacher. She is so wise and full of infinite love for all she connects with. Christine is a brilliant facilitator of pure joy and celebration of self within a space of deep healing and expansion!
Kristen Rojowski
Kristen Rojowski
Read More
Christine is a literal beacon of joy that makes it easy to learn and connect and receive and give and all the things we as human beings need.
Jennifer Branham
Jennifer Branham
Read More
I feel like I’ve gained so much wisdom and knowledge from Bret and Christine that will change my life forever. I have a better understanding of people, human behavior, and why we do the things we do. Owning this knowledge and being able to spread it to others is a dream come true! And I couldn’t have asked for better mentors!!! Bret and Christine are AWESOME!
AnnaStacia Nuffer
AnnaStacia Nuffer
Read More
You are divine. Thank you for sharing your gifts with the world. The spirals you have created will move through eternity! Christine is a brightly shining sunshine radiating joy, love, and gratitude. The strength of her own personal practice and beautiful intentions inspire and motivate the lights of others around.
Previous
Next