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How Trauma Impacts Relationships & How to Heal

With Marina Yanay-Triner

Somatic Coach

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Guest and Somatic Coach Marina Yanay-Triner (interviewed by your host, Christine Eartheart) shares powerful insights into the ways trauma impacts our closest relationships, including some of the topics below… 

TIME STAMPS 

3:35 – How to tell if your emotions are dysregulated

6:09 – Don’t blame yourself – it’s an automatic response

6:40 – A good reminder when we lash out at our partners

7:03 – The body knows what the mind forgets

8:45 – Hear about a time when Marina entered the “preparation for death” phase after an encounter with her partner

11:35 – When feeling triggered, it’s important for us to identify the memory, belief or instance that caused us to dysregulate

12:58 – A reminder to direct our pain/grief/rage to the past where it belongs, not onto our current relationship

14:05 – If you aren’t sure where your trauma came from because you’ve blocked out the memory, there is still a path to healing.

15:08 – The paradox of healing – when we need to process our emotions but aren’t able to feel them to begin with

16:48 – Learn to feel little chunks of emotions first

18:45 – Marina teaches us how to tune into our bodies

21:00 – The power of water and why swimming or taking a bath feels so good

25:05 – Trauma isn’t just about specific events but rather becomes a patterned response to how we show up everywhere in our lives.

26:47 – Before and After – What relationships look like once healing begins

31:05 – How to support your partner when they are upset

37:32 – An inspiring message to do the hard work of healing

40:00 – Tips to bring passion back into a relationship that is struggling


MARINA’S BIO
Marina Yanay-Triner is a Compassionate Somatic Coach. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation. Marina uses body-based approaches, including mindful self compassion, nervous system regulation, and emotional healing to support a connection back to the body, strengthen their connection with their intuition, and flourish!

HELPFUL LINKS
https://www.instagram.com/marina.y.t/
https://marinayt.com

https://centerforthrivingrelationships.com
https://www.instagram.com/centerforthrivingrelationships

ABOUT CHRISTINE EARTHEART, YOUR HOST
Christine Eartheart, Founder of the Center for Thriving Relationships, interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships.

Each episode will open your heart and give you incredible a-ha’s, concrete takeaways, revelatory ways of seeing yourself and others, and an opportunity to experience a more joyful, ease-filled, and loving connection to those around you (and to yourself), something we all inherently crave in this human experience.

Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all.

Learn more at
https://centerforthrivingrelationships.com/

 

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I realize this may be the first time we’re meeting, and you sharing your time and presence is something we don’t take lightly. We also know relationships are built on trust, so as much as we hope you’ll be able to have your own wonderfully positive and beneficial experience, here are some things others have kindly and graciously shared about their experiences with Christine…

Rae Carder, Thriving Relationship Coach Graduate
Rae Carder, Thriving Relationship Coach Graduate
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I quickly realized how much value you had packed into the sessions, and you exceeded every expectation on every level. Our relationship has benefited, as has my relationship with our adult children and grandchildren. Bret and Christine have hearts of pure gold....and the love they extend into the world is having its effect and now we all can catch that beautiful energy and multiply it out even further. Your support of all of us is exceptional.
Julia de Graff, Thriving Relationship Coach Graduate
Julia de Graff, Thriving Relationship Coach Graduate
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I love catching the contagious, authentic positivity and love that Bret and Christine give out. Christine and Bret really encourage us to find and celebrate the gifts we each have within us, so we can all emerge as our very different and amazing selves. We pick up so much misinformation from our upbringings, our education and our culture that we really need this... The tools I have learned have turned around decades of old patterns for me and my partner.
Daisy Thompson, Student of Christine’s trainings
Daisy Thompson, Student of Christine’s trainings
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Just want to say thank you, Christine. I feel like a new soul, tears of joy as I write this. This has truly changed my life, and I am so honored and blessed by it. You are truly a light in this world, bless you. Your love, joy, and passion is SO contagious. Thank you so much for sharing your light. You have truly changed my life in so many ways, and I can’t wait to continue my journey.
Gary Skow, Thriving Relationship Coach Graduate
Gary Skow, Thriving Relationship Coach Graduate
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Christine and Bret are both so thoughtful, bright, and informed. They then temper that knowledge with a compassion so tangible that it often breaks my heart or hits me over the head with ‘Yeah, that right there.’ Thanks for bringing me along with you.
Jane Orr, Student of Christine’s trainings
Jane Orr, Student of Christine’s trainings
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Christine is a living example that it’s possible to live in and be in the energy of presence, love and joy. Thank you for the inspiration! Much much much love!
Amanda Thomas, Student of Christine’s trainings
Amanda Thomas, Student of Christine’s trainings
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Christine embodies every ounce of love and compassion you would want in a teacher. She is so wise and full of infinite love for all she connects with. Christine is a brilliant facilitator of pure joy and celebration of self within a space of deep healing and expansion!
Kristen Rojowski, Student of Christine’s trainings
Kristen Rojowski, Student of Christine’s trainings
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Christine is a literal beacon of joy that makes it easy to learn and connect and receive and give and all the things we as human beings need.
Jennifer Branham, Student of Christine’s trainings
Jennifer Branham, Student of Christine’s trainings
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I feel like I’ve gained so much wisdom and knowledge from Bret and Christine that will change my life forever. I have a better understanding of people, human behavior, and why we do the things we do. Owning this knowledge and being able to spread it to others is a dream come true! And I couldn’t have asked for better mentors!!! Bret and Christine are AWESOME!
AnnaStacia Nuffer, Student of Christine’s trainings
AnnaStacia Nuffer, Student of Christine’s trainings
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You are divine. Thank you for sharing your gifts with the world. The spirals you have created will move through eternity! Christine is a brightly shining sunshine radiating joy, love, and gratitude. The strength of her own personal practice and beautiful intentions inspire and motivate the lights of others around.
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