FREE Community Event
FOREST BATHING
NEW YEAR'S MEDITATIVE WALK
Sunday, January 4
(2-4:00 pm)
Meditative Walk
Sunday, October 25
(2-4 pm)
Enjoy a guided and deeply soul-nourishing journey. Discover the healing power and wisdom of the trees.
Benefits of Forest Bathing Include:
Reduces stress and calms the nervous system
Boosts mood and emotional well-being
Strengthens the immune system
Increases focus, clarity, and creativity
Improves sleep quality
Enhances connection to yourself, others, and the natural world
Supports health and vitality
Cultivates mindfulness, a felt presence of the sacred, a spirit of wonder, and heart-opening joy
FAQ
Is it really free? 100%! This is simply a love offering, to give thanks for this extraordinary planet we have the great blessing of sharing together. There is so much that people are navigating during these times. May these moments be healing, centering, nourishing, and reconnecting.
What is the layout of our time together? We will begin in a circle around the labyrinth to learn more about forest bathing, how to enjoy and receive the most from it, and the many research-backed benefits. Bret will then guide you on your own quiet, meditative journey through the forest.
Are spots limited? All are welcome, but space is limited to 40 participants, and pre-registration is required.
What ages are invited? Teens and adults or other younger youth who are happy to maintain silence on the trail, just to preserve a quiet, meditative atmosphere.
Is this like exercise? Do I need to be active? You get to move at your own pace during the entire experience and can be still or in motion. Unfortunately, this experience is not wheelchair accessible.
What do you recommend bringing? You may want to bring layered clothing, sturdy shoes, sun protection (the actual forest bathing will be shaded), water, insect repellent, and a journal if you'd like to take notes of insights that come to you.
What do you recommend bringing? You may want to bring comfortable, breathable clothing, sturdy shoes, sun protection (the actual forest bathing will be shaded), plenty of water to stay hydrated, insect repellent, and a journal if you'd like to take notes of insights that come to you.
Where is this located? We will gather @ a personal woodland sanctuary on SW side of Bloomington, IN (directions sent upon registering).
Who will be guiding this Forest Bathing experience? Bret Eartheart, Licensed Psychotherapist, trained Forest Guide, and Co-Founder of the Center for Thriving Relationships, will be your facilitator, and Christine Eartheart will be there for added love and support.
What if I have more questions? We are here to help! Email Info@CenterThrive.com, and we'll make sure you have everything you need.
I truly look forward to sharing this sacred time with you!
Abundant Love and Blessings,
Bret Eartheart
Co-Founder of the Center for Thriving Relationships
