I’ve never been to counseling or received coaching before. What does a session look like?
First of all, we honor you for being open to trying it out! We assure you – you will learn right away that it’s not so scary and can even be really enjoyable, fun, inspiring, and bring you great relief, peace, and hope ☺ Counseling and coaching can, of course, look a little different, depending on where you go.
We aim to create the safest space imaginable, filled with loving kindness, empathy, understanding, and support. Our sessions offer a time and place that is set aside from your daily life, routines, and various roles. It is a time when you can fully unload and share all of who you are, not just the parts you usually show to the world. You can be assured that we won’t judge you or think less of you. Our clients are our heroes and constantly inspire us with their courage and authenticity. We are here to help you see yourself and your situation in a new, empowering, and insightful way and to help you tap into your own inner wisdom.
We have a very healing and cozy office, filled with beautiful colors, relaxing music, candles, and healing décor to help you relax, be at ease, and feel right at home. You (either individually or with your partner) will get to sit in a very comfortable chair or sofa, and we will have a wonderfully illuminating conversation, filled with thought-provoking questions, loving guidance, and an abundance of tools. We will give you permission to feel all your feelings and to share your biggest fears and wildest dreams. We have a ton of handouts and often give you sheets that go over the concepts we explore together.
We have individually each spent the past 15-20 years immersed in personal transformation training and the past 10 years passionately studying relationships. We’ve been extensively trained, both traditionally and alternatively, in what we believe are the absolute best strategies for thriving, individually and as a couple. In addition to talking, when our clients are open to it, we also use somatic, body-centered, and energy psychology therapies, simply because we see astounding results from them!
Couples often tell us that their sessions with us feel like a date night! We love keeping it positive and playful and, most often, couples leave our office smiling and laughing. It is our greatest joy, passion, and honor to do this work with people, and you will find that it shows.
Please contact us for a free 20-minute consultation where we can answer all your questions!