How many sessions will we need?
This is a great question, and it really depends, both on where you currently are and where you want to be. We love helping couples have breakthroughs in every single session and to move you forward and upward as quickly as possible. We see amazing results!
On many occasions, couples have, within minutes, broken through a gridlocked issue they’ve been struggling with for 10-20 years! If there is a specific issue you want to transform, a session or two can make a huge difference. If you are long overdue for addressing a variety of challenges, 3-8 sessions may be a better fit. If you are a couple who is powerfully committed to thriving at your highest level, we may do weekly sessions for a month or two and then start to spread them out to once monthly or bi-monthly for tune-ups for a year.
If you want to grow as quickly as possible and have the least amount of sessions, we encourage you to do these two things:
(1) Be willing to change and grow! We find willingness and a commitment to growth to be the greatest indicator of how much incredible transformation a couple will experience. If you are more committed to being “right,” staying stuck, being the victim or villain, staying in a power struggle, and so forth than being happy, then it’s going to take a little while longer ☺ If you come into sessions with an open mind and heart and an eagerness to grow into an even better version of yourself, great things will happen!
(2) Do your homework (otherwise called “homeplay!”). After each session, we will give you some homeplay. This is your opportunity to integrate and put into practice the things we will be exploring. The techniques we share are grounded in the best research on the planet when it comes to relationships. If you use them, they will work! Couples who do their homework see exponential growth, and it’s very exciting!